About Relaxation Techniques
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of...
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
Previous Versions
Here you can find the changelog of Relaxation Techniques since it was posted on our website on 2016-09-22 21:54:41.
The latest version is 1.5.1 and it was updated on 2024-04-23 11:07:04. See below the changes in each version.
Relaxation Techniques version 1.5.1
Updated At: 2013-02-21
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